All the Latest and the Most Interesting News Stories about Celebrities Are Now Available says that they always make it a point to get the news stories authenticated before publishing them.

San Diego, CA – May 30, 2017 – Exciting news for those who are eager to follow the happenings in the lives of celebrities. is publishing posts on all the latest and the most interesting happenings in the lives of celebrities.

According to the Celebrity News Blog, the more popular a celebrity is, the more eager people want to know about them.

But these people have always been finding it difficult to access such news stories because a slew of sites that do not stick to the standards expected of them have come up.

Due to this, people get unauthenticated news stories or unbelievable gossips. This certainly frustrates them.

That is the reason they always strive to get the news stories authenticated before bringing them out, says ThecelebrityNewsblog.

In fact, they have developed a very strong belief in this philosophy. They agree that the news stories should be interesting but at the same time, they have made a conscious decision not to offend the celebrities concerned by bringing out fake stories about them, says ThecelebrityNewsblog.

That is why they could achieve incredible success within a very short time, they add.

They further point out that the fad for knowing celebrity news has been rapidly rising among people.

This “celebrity mania” has led to mushrooming of several sites. But they always aim to remain unique, says ThecelebrityNewsblog.

Readers have become wiser now because they are aware that they may not get authentic stories on most of the sites.

ThecelebrityNewsblog takes pride in pointing out that readers are delighted and are very much happy with their site and with how they bring out authentic news stories.

About is publishing posts on all the latest and the most interesting happenings in the lives of celebrities.

But people have always been finding it difficult to access such news stories because a slew of sites that do not stick to the standards expected of them have come up.

Due to this, people get unauthenticated news stories or unbelievable gossips. This certainly frustrates them.

That is the reason says they always strive to get the news stories authenticated before bringing them out.

For Media Contact:

City: San Diego

State: California

Zip: 90012


Person Name: Sarah Lopezz


6 essential stretches every man should do

Whether you are trying to lose weight or simply making an effort to maintain an active lifestyle, exercise is an integral part of your everyday life. From going on a simple walk to running full steam ahead, every step that you take matters a lot!

The benefits of regular exercise can’t be undermined. Regular exercise not only keeps you fit and active but, it also wards off a number of deadly diseases like diabetes, cardiac abnormalities and obesity. You don’t have to be an Olympian to achieve your goals.

Importance of Stretching

While many people exercise on a regular basis, there is one aspect of exercise that most of us tend to ignore and that is: pre and post-workout stretches! Though most of us find stretching pretty boring, they are an important part of any exercise program. A few benefits of stretching are given below to give you a head-start on stretching!

  • Stretching keeps the muscles flexible, strong and healthy.
  • Regular stretching is important as it keeps the muscles long and lean.
  • Regular stretching ensures that there is no tightness in the muscles, as you perform your exercise.
  • Regular stretching is important as it prevents muscular injury in the long run!

The Best Stretches!

Though the idea of stretching on a daily basis may sound over-whelming at first but once you get used to it, you’ll find that not only it helps in improving your flexibility but it also relaxes your mind and body. That said, we have compiled some of the best stretches to help you ease into your exercise routine!

Arm and Torso Stretch

This stretch is important as it not only works your arms but also works your upper back and torso. This is a good pre and post-workout stretch, especially if you are going to work on your arms.  For this stretch, you need to raise your left arm up and then bend your elbow, so that your left hand drops below your head. Gently pull your left arm down and below by placing your right hand behind your left below.

Hold this stretch for 20-30 seconds before moving on to the other arm. You might feel a bit tight in the beginning but, you will soon notice an improvement in your flexibility.

Lower Back Stretch

Your back is the most vulnerable part of your body during exercise and if any exercise is not performed with a proper form, it can lead to straining of the lower back.

To prevent and even relieve a strained lower back, you can perform this lower back stretch. Stand with your feet apart, with left foot forward. Press your fists into your lower back while pushing your hips forward and raising your chest to the ceiling. Hold this stretch for 20-30 seconds and then repeat this movement by placing the right foot forward.

Stretch Your Abs

When you have been crunching and crunching in the gym for some time, it is important that you stretch your abs, before and after the workout. To stretch your abs, lie facedown with your hands on the floor. Keep your legs stretched and the tops of your feet flat on the floor. Raise your upper torso by pushing on the hands and straightening your arms. Keep your legs and hips flat on the floor. Hold the stretch for 20-30 seconds.

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Save Your Spine!

Your spine is the backbone of your body, literally! It is also the most vulnerable part of your body during exercise. Spinal injuries are very common during strenuous exercises and it is only logical that you look after your spine! For this stretch, lie on your side with your legs together and arms bent, with your hands on the floor.

Simply straighten your arms, pushing your upper torso away from the floor and pressing your hips forward. Repeat this on the opposite side.

Hips Stretch

This is a perfect stretch to relax your tight hips. Tight hips are pretty common, not only as a result of strenuous exercise but also due to prolonged sitting. To relax and stretch your hips, lie flat on the floor with your knees bent and feet flat on the floor.

Keeping your shoulders flat on the floor, place your left ankle on the right knee and then lower your knees to the right side. Hold the stretch for some time and then repeat on the other side.

Stretch Your Spine, Back and Buttocks in A Single Move!

This multi-purpose stretch works your back, buttocks and spine at the same time. Sit straight on a stable stool and cross your right leg over the left leg and bend at the waist. Let your arms and head hang down to get a good, relaxing stretch. Repeat this move on the opposite side!

Stretching is an Integral Part of your Exercise and It Should Not Be Ignored. It Prevents Muscle Injury and Helps Relax Your Body!


Kou Tea – The Best Slimming Tea for Fast Weight Loss & Good Health

Are you looking for a weight loss solution to lose your extra weight fast? If yes, this is going to be a very useful post for you. In this post, I am going to share with you an in detail review of Kou Tea that has added benefits for weight loss and it helps you get slim fast.

If you take tea, it has many health benefits for you. There are nutrients, vitamins and minerals in teas. The use of a tea also helps in the prevention of certain chronic diseases.

There are antioxidants in teas and these help in improving our immune system. The use of a tea also improves blood circulation and helps to lower the level of cholesterol. Some teas also have weight loss benefits and Kou Tea is one of them.

Because of benefits of teas for weight loss, a new formulation of tea is introduced each day. The teas help in burning fat, suppressing your appetite, detoxifying your body, boosting your energy and stimulating your metabolic and immunity system. With the availability of many tea products, it becomes difficult to choose the right one for you. However, Kou tea is something you can trust.

Kou Tea – An Introduction:

The tea has excellent weight loss benefits and it is loaded with antioxidants. Kou Tea is a new product and it claims to help you in a healthy weight loss. The manufacturer of this product is RDK Global. The slimming tea not only helps in weight loss but it is also effective for improving your overall health.

Having an extra body weight is not good for your health. Therefore, it is important to lose weight to maintain a healthy and a balanced weight. It contains natural herbs that have natural weight loss properties and thus, the use of the tea effectively helps you in getting rid of your extra weight.

It is a Well-Balanced Formula to Lose Weight:

This weight loss solution is a blend of natural ingredients having natural weight loss properties. For fat loss, it is very effective as ingredients in it increase the rate of metabolism for fat loss naturally.

There are also such compounds in this weight loss tea that have the properties of antioxidants. These antioxidants help in protecting your body from free radical damage and thus, it prevents choric diseases. Thus, the tea not only helps to lose weight but it also maintains your health.

Kou Tea& Ingredients:

What are the most powerful ingredients for weight loss used in this weight loss tea? The main ingredients this tea has are given below.

Green Tea:

Green tea is used in many weight loss formulas. It has wonderful slimming effects. In addition, green tea is rich in antioxidants. It has following health benefits for you.

  • It helps in burning fats.
  • It protects your body from free radical.
  • The use of green tea also helps in preventing obesity.

Pu-erh Tea:                

Another weight loss ingredient in Kou tea is Pu-erh tea extract. It helps in solving different issues related to your digestive system. It enhances the functionality of your stomach and improves your sleeping. It also helps in minimizing the side effects because of alcohol consumption.

For weight loss and to improve your health, this ingredient is very beneficial. It helps in a fast loss of fat by triggering the thermogenic process in your body and this helps in a speedy weight loss. It also increases your resting metabolism rate to keep the process of weight loss continued all the time.

The ingredient also plays a vital role in improving the circulation of blood in your body. It is also very effective to remove toxins from your body.

Oolong Tea Extract:

Another ingredient used in this slimming tea is Oolong tea. This ingredient also has potential weight loss properties. The ingredient is also used to cure different health conditions.

For weight loss, the use of oolong tea extract is very beneficial and it gives amazing slimming effects. The major benefits of this ingredient are

  • It helps in keeping your metabolism active.
  • It also relieves stresses.
  • It helps in fat elimination.
  • It keeps your levels of energy elevated.
  • It is very good for the health of your heart.
  • It is loaded with vitamins such as Vitamin E, K, A, B and C.
  • Other nutrients it has that are beneficial for your health are calcium, copper, folic acid and selenium.

White Tea:

This weight loss tea also has white tea extract. This tea extract is loaded with many health benefits. The polyphenols in it help in lowering the bad cholesterol levels in your body. It is also effective for the prevention of hypertension.

Other benefits of this ingredient include good heart health and suppressing your appetite for weight loss. Thus, it is an effective ingredient for weight loss.

Why should you get this?

There is a variety of slimming teas available for weight loss and each is claiming fast and healthy weight loss results. Why should you use Kou tea? The reason is that this slimming tea not only helps in weight loss, but it also maintains your good health as it is loaded with essential nutrients. It aids in a fast weight loss. It is free form chemicals and has all natural ingredients.

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Advantages of Kou Tea:

  • If you use this slimming tea, you will not need to take any weight loss exercise.
  • It has guaranteed weight loss results.
  • Its fat burning action is natural and efficient.
  • The tea controls your caloric intake by suppressing your hunger and helps in weight loss by boosting the rate of metabolism.


The use of this tea is not safe for all of you. It may also exert some side effects on your health. Its main disadvantages are

  • Osteofluorosi
  • Kidney Damage
  • Prostate cancer
  • Aluminum poisoning

Bottom Line:

Kou tea is one of the best slimming teas you can trust with confidence for weight. As compared to other weight loss teas, it also offers added health benefits other than aiding in weight loss.

It has natural ingredients that do not offer any potential side effects. Thus, if you need an effective formula for weight loss, this is the product you can trust.



Lost her weight through a healthy and traditional way:

Miranda lambert

Miranda Lambert recently attracted a lot of attention as she appeared with her transformed body.

Her weight loss has made her looks jaw dropping. The country singer’s workouts have reshaped her body completely.

Her primary goal was to prepare herself for the photo shoot of her album Platinum that was supposed to release in June last year.

Her weight loss tips were shared by her trainer in an exclusive interview to Women’s Health.

Her secret to weight loss – staying active and eating healthy:

miranda lambert before and afterYou might be wondering about that special treatment Lambert underwent for a leaner body. But, to your surprise, her treatment revolves around eating healthy and staying active all the time.

Well, Miranda’s story is a bit different. Since the star travels a lot, it is very difficult for her to hit a gym.

So, carrying on a routine workout wherever she visits is the key to her weight loss.

Bill Crutchfield, her professional trainer, has designed a customized circuit workout for Miranda that can be performed anywhere she goes.

So, whether it being her house, gym, hotel or backstage, she always has a workout at her disposal!

Miranda’s circuit workout – At a glance:

Miranda has always shared her workouts to motivate her fans for healthy weight loss.

Her workout has seven different types of exercises that need to be done for one minute only. It includes Jumping Jacks, Bicep Curls, Plank Jacks, Run in Place, etc.

Some two-minute exercises in the workout are Triceps Extension, Lunges and Lateral Flexion.

Since, it’s a circuit workout, there isn’t any break in between. You simply move on to the next exercise when finished with the first one.

Well, to be honest, this workout seems easy and not the extensive one.

What keeps her motivated?

For Miranda, her upcoming album Platinum was her biggest motivation.

Mirinda lambert weight loss

She was also approached by a weight loss company and they expected her to lose 40 pounds.

For that offer, she replied that she was not obese but only size 8.

In her view, she only weighs 15 pounds extra, but since they have used the term ’40 pounds’, it made her feel bad.

Miranda was tired of the tag ‘fat’:

Miranda felt that Paparazzi were taking a lot of her pictures and that too, in the worst angle possible.

She was totally frustrated by seeing herself entitled as ‘fat’ in magazines.

She believed that once you cross your 30s, you are expected to remain in shape.

One of her weight loss secrets is listening to the pop queen Britney Spears. While doing her cardio, she simply imagines Britney’s body and that makes her go crazy and faster.

She further said that it is important to plan out your activities beforehand. Let’s say, if you have planned some outdoor activities, you won’t even realize that you are doing cardio.

She was also motivated to lose weight for her music videos that includes her duet with Carrie Underwood.

Miranda responded to criticism:

Miranda lambert celebrity news blog

Miranda recently responded to people who say she has undergone weight loss surgeries.

She posted a letter to her fans denying fake reports about how she shed her extra weight.

Though, she has always been indifferent towards what others think of her, but she wants to address those who were running senseless stories. She did not undergo any type of surgery and any such news is totally ridiculous.

She further added that she lost her weight in the most traditional and healthiest way.

She worked with her trainer Bill Crutchfield to watch her timely progress.

Miranda’s story – At a glance:

Miranda lambert dietFor her, it is not related to a scale, as she doesn’t even remember how much weight she has lost so far.

When she turned 30 on November 10th, her jeans was already loose and baggy, and for her, the mission was accomplished!

She feels confident the way she looks and encourages everyone to stay confident, no matter whatever your size is.

Do not pay heed to ‘trash talk’ and just feel good about yourself. Well, it seems like Miranda knows how to deal with body shamers well!